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ECCENTRIC OVERLOAD with Bands!!! 3 Band BANA 2:1 Variations. Up with 2 Down with 1 Method
ECCENTRIC OVERLOAD!!! BANA 2:1 (Up with 2 down with 1) Smith Machine Bent Over Row
ECCENTRIC OVERLOAD with BANA 2:1 Landmine Overhead Press (Up with 2 Down with 1)
Can Any Other FEMALE on the Planet do this? BANA 2:1 Eccentric Overload Pullups with Leslie Petch
The SMARTEST Exercise Ever!! Potentiated Eccentric Overload BANA 2:1 Single Leg RDL to High Pulls
FUNCTIONAL MASS BUILDING with BANA 2:1 Eccentric Overload on Offset Leverage Landmine
Build MONSTER Shoulders & Deltoids with BANA 2:1 Eccentric Overload Machine Shoulder Press
BUILD Massive TRICEPS with BANA 2:1 Eccentric Overload Tricep Pressdown (Down with 2, Up with 1)
BANA 2:1 Landmine Press
BASIC & BRUTAL BACK BLASTER!!! BANA Eccentric Accentuated 2:1 Machine Row
Long sit ER eccentric overload
Synapse - Unlock True Eccentric Overload Training
